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of time to warm up your muscles slowly. Rushing through a warm up to hurry and perform can leave you injured and upset. If you rush through your warm up it can also have the negative effect of shaking your nerves. When in a competition you must remain calm, this means a slow warm up, taking your time getting ready and avoiding all stress as much as possible. A slow warm up is relaxing while a rushed warm up will leave you stressed.

Your last step should be always tuning out your competition as much as possible. Someone will always be better than you, and you will always be better than someone else. This is the facts of competition, accept it, and instead of focusing on the competition focus on doing your best.

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