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about muscle strength or superior physical attributes. It is really about relaxation, flexibility and stamina. This allows a smaller person to be able to topple and throw a larger opponent during practice.

Did you know?
Aikido (???, aikido?) is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as “the Way of unifying (with) life energy” or as “the Way of harmonious spirit.” Ueshiba’s goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury.

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