Pages: 1 2

Men’s Gymnastics has been called by many a “sissy sport” that is full of men who have no grasp about how to act manly, or even how to perform like a true athlete. However, overall men’s Gymnastics is treated quite roughly with most events involving great amounts of strength, coordination, and endurance in order to actually be considered a real gymnast.

The various aspects of Gymnastics has always required great amounts of strength as well as athletic ability, however men’s Gymnastics tends to take the typical requirements up a few notches by expecting bigger, better and longer routines from men than what is expected from women. Men’s Gymnastics involves six different events that are used to help showcase the ability and talents of each gymnast. While many men train in all events equally, some gymnasts choose to train in one area more exclusively.

The first event for men is the floor exercise. The basis of the element is the same as for women, using a 12m square floor series of tumbles, woven together with handstands, acrobatic, rhythm and various other components are strung together. The typical time for a floor exercise is approximately 60 seconds; however, some can last as long as 70 seconds. Some contrasts to women’s events include there is no music during the routine, and also gymnasts are required to touch each corner of the floor a minimum of once.

The pommel horse is the next event that men partake in. This is an event that requires intense amount of upper body as well as arm strength as the gymnast is only allowed to touch the horse with their arms, while keeping the rest of their body in a continuously, fluid movement. It is vital to have a highly developed sense of balance, huge amounts of upper body strength and train extensively in body control in order to be successful on the pommel horse. This is a highly advanced event that young gymnasts are typically not allowed to partake in.

Still rings is an event that many people think of when they are envisioning Gymnastics for men. Using two rings that are suspended from a bar that hang 5.75 meters from the floor, the gymnast is required to stay in the air, not touch the floor and perform a routine that emphasizes body control, strength and flexibility. In addition to the movements of the gymnast, they must also maintain complete control over the rings so that there is no movement other than the gymnast themselves. gymnasts are required to perform at least one static strength move during the routine, however

Recent visits to the site (search terms):

• men\s gymnastics events (1)

Pages: 1 2

Almost every gymnast at some point in his or her career will experience a rip. Very few are able to engage in Gymnastics for more than a few months at a time without having at least one possibly several rips. However, many people especially those new to Gymnastics do not know what rips are, much less how to help prevent them or even how to treat them to reduce the time spent with healing.

The first and most important step to treating a rip is to always ensure that it is carefully washed with soap and warm water to remove any bacteria and prevent an infection from setting up. This is especially important because of the concerns that can occur with infections. Infections can create so much pain in a rip that a gymnast may be forced to take time off that they cannot afford to lose for some reason.

It is very important to never use either hydrogen peroxide or Betadine on any rips no matter how large or small. These products kill the skin cells that are healing and make it take much longer for the wound to heal. To avoid this problem it is best to stick to just keeping the rip very clean using soap and water and always keeping a clean bandage on it. Another product that many gymnasts have had great success with it called DuoDERM.

DuoDERM is created with idea of creating a moist environment for cell regrowth and produces a much faster healing time than a typical band-aid can provide. However, they are not always readily available. Due to this, it is important to understand other practices that you can use if you do not have access to DuoDERM such as using Neosporin and gauze bandages.

One method that is not always well known amongst the younger gymnasts is using a product such as Preparation H or any other type of hemorrhoid treatment. The best treatments to use are those that also contain a topical anesthetic, which helps to reduce the pain from the rip. This can help reduce the overall swelling and help promote faster healing.

Some methods that are used to help prevent rips are well known while others are less well known but equally effective. The first method is using neoprene rubber bands across the wrists and hands to help reduce the friction. This can help eliminate rips all together however is not completely effective.

Another option that you can explore is the use of a callus trimmer, which allows you to shave portions off to reduce the risks of rips. How effective this method is depends on the size of the callus and how long it has been there. Some

Recent visits to the site (search terms):

• how to treat a gymnastic rip (1)